Menopause

Are you experiencing discomfort related to menopause? Many women experience both physical and mental changes during this phase of life – and this can affect well-being, energy and quality of life.

At the Health Center, we offer a safe and confidential process where you can gain knowledge, support and share experiences with other women in the same situation.

What can I expect from the menopause course?

During the course, you will have the opportunity to take a closer look at your habits and lifestyle. Together with the group, you will explore what you can do to positively influence your everyday life. Through dialogue and exchange of experiences, you will learn how small changes can make a big difference.

We will work with topics such as: 

• What happens to the body when you go through menopause?
• Physical symptoms and self-care
• Mental health 
• Relationships, intimacy and body image
• Dialogue about menopause in the workplace and in the network

We start with a clarifying conversation, where we together uncover your needs, resources and motivation. Based on the conversation, we jointly plan the further course of action.