Do you miss more balance in your everyday life in relation to food, body and mental health? Do you want to learn more about your most ingrained eating habits?

On the course, you have the opportunity to learn more about your habits and your lifestyle. You will learn why you eat when you are not hungry and how to break your most ingrained eating habits.

We will work with topics such as: 
• myths about health
• that it is completely normal to feed on emotions
• meal patterns
• intuitive eating and much more.

We start with a clarifying conversation, where together we uncover your needs, resources and motivation. Based on the conversation, we organize the further process.

How do I get started?

You can contact one of our health advisors via the contact form at the top of the page or every weekday from 8-9 am on +45 88 72 41 81.

You also have the option of sending an email to forebyggelse@sonderborg.dk. Remember to enter your name and telephone number, and then you will be contacted by a health counselor.

Are there courses for children and young people aged 3-18 with challenges in relation to being overweight?

"Weight in balance - food, body and mental health" is also offered to children and young people aged 3-18.

The course is organized based on the whole family's life situation and starts with a clarifying conversation with a health advisor. The further process is then organized based on the family's needs, resources and motivation. 
The course takes place in collaboration with Sundhedsplejen. 

Fill out the form and be contacted to hear more.

overweight and joy

Contact us

The Health Center - The Prevention Unit
Grundtvigs Allé 150
6400 Sønderborg

Phone hours:

Monday - Friday: 08.00 am - 09.00 am